BLOG UNDER CONSTRUCTION.

Hello! My blog will be UNDER CONSTRUCTION beginning today, so kindly disregard whatever error you'll encounter on the site for the meantime. I'm going to publish a new post as soon as all the technical maintenance is done. Sorry for the inconvenience, and please check back for updates soon!

Have a nice day!

x Katrina

Say bye bye to bloating x #fleurspagiveaway1

Don't you just hate waking up with a bloated stomach? 

Here's a little trick I learned a few months back. Drink a cup of warm water with two to three slices of lemon every morning. Lemons are a natural diuretic and laxative when used and consumed in warm or hot water ;)

So I'm giving away FOUR GCs worth PHP5000 each from Fleur Spa!
To join, just:

1) Like and share Fleur Spa's Facebook page

2) Share this on twitter: "Like and share www.facebook.com/fleurspaph #fleurspagiveaway1"

3) Follow me on Twitter @katgamo and Instagram @katrinagamo

To know more about their services, visit their website at www.fleurspa.com

I will be announcing the winners on November 9, Sunday on Twitter 

Have a nice day!

Saturday stroll

Jacket: American Eagle

Top and Yoga pants: Lululemon

Shoes: Nike (Net-a-porter) SHOP HERE

Bag: Céline

Photos by: Dan Samson

P.S. I will be having my first blog giveaway on Monday! 

Have a nice day!

x Katrina

Core workout II

Today's core workout:

3 Sets

5 min skipping rope

20 x Russian twists with 6lb dumbbell

20 x Leg and hip lifts

1 min Plank

Rest for 1 minute

Sports bra: Lorna Jane http://lornajane.com.au

Shorts and shoes: Nike

Have a nice day!

x Katrina

Granny Duties

Granny duties:

Staying in
Reading fitness-related books
Cuddling with my cat

Okay, actually I just want to share a few fitness books that I am currently reading.

Check them out!

• The skinny confidential http://www.theskinnyconfidential.com/category/the-book/

• The body book by Cameron Diaz http://www.ourbodybook.com/

• Skinny bitch in the kitch (Healthy recipes) http://www.skinnybitch.net/kitch.html

• Eat, drink and be gorgeous http://estherblum.com/

Have a nice day!

x Katrina

Core workout

Hello!

Today's core workout:

3 SETS

1 min skipping rope

50 x Russian twists

30 x Crunches

 20 x Side crunches (each side)

30 x Straight leg sit-ups

50 x Bicycles

20 x Lying leg lifts

Sports Bra: http://lornajane.com.au

Yoga pants: Beyond Yoga (Certified calm, Bonifacio high street)

Shoes: Nike

Happy sunday!

Instagram: @katrinagamo

Twitter: @katgamo

Email: igkatgamo@gmail.com

x Katrina

10-minute circuit

Hi guys, good morning! I know it has been awhile.

Will try to post regularly!

I think we all know that one of the greatest challenges of working out is ACTUALLY getting to the gym. 

And even though we could work out at home, sometimes we just don't have enough time. 

So, why not create your own 10-minute circuit routine instead?

Here is a sample!

30 seconds squat jumps

30 seconds mountain climbers

30 seconds burpees

30 seconds rest

REPEAT 5 TIMES TO COMPLETE A 10-MIN CIRCUIT

If you have another 10 minutes, alternate 1 minute of jumping rope with 1 minute of rest until time is up. 

This will surely get your buns burning and lungs working!

Sports Bra: Lorna Jane (lornajane.com.au)

Shorts and Shoes: Nike

Have a nice day!
Instagram: @katrinagamo
Twitter: @katgamo
Email: igkatgamo@gmail.com

x Katrina